What am I?

Having written riddles about emotions, Millie went on to write riddles about other abstract nouns. Read her beautiful riddle below and take a guess about what she is describing in the comments box below.

I hang on to the tip of your mind, replaying over and over

I am impossible to let go of

I am the essence of the hours, days, weeks, years of your life that you have lived

I can not be changed or modified, no matter how much you wish for it

You are told not to dwell on me, but it is hard not to


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